Kulfi (coconut)
South Indian • All Foods
How to Make Kulfi (Coconut) – Traditional & Healthy Version
Kulfi is one of India’s most beloved frozen desserts, cherished especially during the sweltering summer months. The coconut kulfi, or nariyal kulfi, is a South Indian specialty known for its creamy texture and nutty flavor. Traditionally, kulfi is prepared with thickened milk, but this healthy coconut kulfi recipe uses fresh coconut milk and minimal sugar, making it a lighter yet authentic treat. Coconut kulfi carries the essence of Indian festivals such as Ugadi and Diwali, where families in the South gather to enjoy homemade sweets and snacks. The distinct taste of coconut and cardamom in this kulfi recipe brings together the flavors of India’s coastal regions. It’s perfect for cooling down after a spicy meal or as a festive snack for children and adults alike. Making this kulfi at home ensures you avoid unnecessary additives and enjoy a wholesome, vegetarian dessert. With its rich heritage and comforting flavors, coconut kulfi is a perfect fusion of tradition and health-conscious eating.
Ingredients(for 1 kulfi stick (approx. 100 ml))
- 1 cup Fresh coconut milk (nariyal ka doodh)
- 1/2 cup Low-fat milk (doodh)
- 1/4 cup Grated fresh coconut (nariyal ka bhoora)
- 2 tbsp Stevia or coconut sugar (or adjust to taste)
- 1/4 tsp Green cardamom powder (elaichi)
- 1 tbsp Chopped pistachios (pista) - optional
- 1 tbsp Chopped almonds (badaam) - optional
- 1 tsp Cornflour (makai ka atta (for thickening))
- 1/2 tsp Rose water (optional, for flavor) - optional
- a pinch Saffron strands (kesar, soaked in 1 tsp warm milk) - optional
Instructions
- 1
In a heavy-bottomed pan, mix low-fat milk and coconut milk. Bring to a gentle boil on medium flame, stirring continuously.
5 minutes
Use a thick kadai to prevent burning and sticking.
- 2
Dissolve cornflour in 2 tbsp cold milk and add to the pan. Cook on low flame, stirring until the mixture thickens.
3 minutes
Continuous stirring ensures smooth texture.
- 3
Add grated coconut, stevia or coconut sugar, and cardamom powder. Mix well and cook for another 5 minutes till sugar dissolves.
5 minutes
Adjust sweetener as per your taste and dietary needs.
- 4
Turn off the flame. Add saffron milk and rose water (if using). Let the mixture cool to room temperature.
10 minutes
Allowing to cool prevents ice crystals in kulfi.
Why This Dish is Healthy
Compared to traditional kulfi, this healthy coconut kulfi uses low-fat milk, natural sweeteners, and coconut, making it suitable for those watching their calories. It is free from refined sugars and heavy cream, reducing unhealthy fats. Homemade kulfi means you control the ingredients, ensuring a nutritious, vegetarian, and satisfying snack for all age groups.
Coconut kulfi provides healthy fats from coconut, essential for energy and cell health. Using low-fat milk and natural sweeteners reduces calories and sugar content. This recipe offers moderate protein, is rich in dietary fiber from coconut, and provides minerals like magnesium and potassium. Nuts add Vitamin E and healthy fats. The absence of artificial additives makes it a clean, wholesome dessert.
Pro Tips
- 💡Tip 1: Use freshly extracted coconut milk for the best flavor and creaminess.
- 💡Tip 2: Stir the mixture continuously to prevent lumps and burning.
- 💡Tip 3: For a firmer texture, freeze kulfi for at least 8 hours before serving.
Storage & Serving
Store kulfi in airtight containers or moulds in the freezer for up to one week. Keep covered to avoid freezer burn and retain freshness.
Best served: Snack or Dessert
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
